Category: Fitness
For a Good Heart Health, Strength Training is Better than Aerobics: Study
While it is popularly believed that aerobic exercises might be better for the heart than.
Sleep is Good for Brain Health, Helps your Brain Organise Memories
Sleep helps to consolidate memories, as per a new study. Researchers from Ruhr-Universitat Bochum and.
Keto Cycling Diet is the New Go-to Weight Loss Trick
Keto diet has seen sudden popularity because of its dramatic results. Almost everyone who’s looking.
Self Treatment Study Camp by Dr Jacob Vadakkanchery from April 23 to 29
KOCHI: The self treatment study camp being organised by Nature Life International and led by.
Raising Awareness about Increasing Incidence of Diabetes in Kozhikode Crucial
KOZHIKODE: Diabetes is a chronic condition affecting about 70 million Indians today and is caused.
Regular Yoga Can Slow Down Ageing of Brain
NEW DELHI: Practising yoga regularly can slow down ageing of the brain and helps it.
Meditating Twice a Day for 20 Mins Cut PTSD Symptoms in Older Adults
WASHINGTON: Just 20 minutes of meditation twice a day may reduce symptoms of post-traumatic stress.
Proper Exercise May Reverse Damage to Ageing Heart
NEW YORK: If done enough and properly, exercise may reverse damage to sedentary, ageing heart,.
Doing Simple Chores Can Add Years to Your Life for Older Women
NEW YORK: Turns out, for older women, living a longer life is as easy as.
Half of US Adults have High Blood Pressure in New Guidelines
UNITED STATES: New guidelines lower the threshold for high blood pressure, adding 30 million Americans.