KOCHI:
During the extended lockdown going to the gym or for a morning run might not be as easy as it used to be. However, this might have some irreversible effects on our health. To ensure we don’t compromise on our health and fitness it is key to consume food items rich with nutrients and at the same time are quick and easy to make! While we all are balancing between work and household chores through the day we need that ‘healthy energy to do more’ which can keep us going. Here are some options you can munch on:
- Roasted Chickpeas- a non-perishable snack that is high in protein, contains several vitamins and mineral and is good source of dietary fiber. Vacuum fried tangy chickpeas are low on fat compared to regular fried ones and super healthy too. A great mid-day snack for all hunger pangs
- Popcorn- Be it while watching a movie or binging on a sci-fi, air puffed popcorn is healthy alternative to junk, which is rich in dietary fiber and is a good source of protein. You can satisfy your taste buds during the lockdown with different flavors like tomato, chili, cheese, piri piri etc. It’s the best ready to eat healthy snack
- Oats- In its whole grain form it is a unique serial and ideal breakfast option for those who are health conscious. With a blend of healthy ingredients, it is high in dietary fiber which keeps you full for long
- Dry fruits- A great snack for building metabolism. Almonds, dry grapes, cashew nuts and dates are the best way to keep yourself healthy.
- Almond Milk- You can try the delicious Sofit Almond milk which is a good source of protein, and also has dietary fiber. An ideal substitute for vegans, it is naturally lactose free, naturally gluten free, naturally cholesterol free and has no preservatives. Additionally, is enriched with calcium which helps to strengthen the bones. For all those looking for an active and healthy lifestyle and are constantly on the lookout for healthy snacking options, almond milk is surely a win.
