Getting a Health Plan that Works

For a person to get into shape, it’s not enough that he follows a meal.

Meal Plans only Work if you Stick to them and Exercise Regularly

For most people trying to lose weight, strict adherence to a meal plan is one.

A Non-drug Therapy to Cut Stroke Risk in Half

WASHINGTON: Turns out, adapting lifestyle habits can quickly lower blood pressure. An Andrews University study.

Yoga Powerful Unifying Force in Strife-Torn World: PM Modi

DEHRADUN: Prime Minister Narendra Modi on Thursday performed Yoga with over 50,000 enthusiasts at the.

Just Walking 150 Minutes Per Week Lowers Depression

Depression is a crippling disease that affects more than 300 million people across the globe,.

Proper Exercise May Reverse Damage to Ageing Heart

NEW YORK: If done enough and properly, exercise may reverse damage to sedentary, ageing heart,.