saturated fats

Saturated Fats can put your Heart at Risk

LONDON: The type of saturated fats we consume can put us at risk of a heart attack, according to a…

5 years ago

High-fibre Diet Lowers Risk of Death, Non-communicable Diseases: Lancet

Eating up to 30 grams of naturally-occurring dietary fibre -- such as whole grains, pulses, vegetables and fruits -- daily…

5 years ago

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