If you’re having a stressful day, take a break and do some breathing exercises so you can calm down and…
By Nadine Vattappara My young cousin, studying in Kindergarten came up and told me, “I am so stressed”. Wondering what…
A study says that yoga classes in school may help kids fight against stress and anxiety. "The intervention improved psychosocial…
Do you often give in to the temptations of your taste buds? Indulging in that extra slice of cake, another…
MUMBAI: ICICI Lombard conducted a survey of cardiologists to burst myths associated with heart-related ailments and highlight the facts about…
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