PUNE: Online fitness apps & trainers have been out there for some time now. Initially, the bend was towards in-person…
WASHINGTON: It depends on where you live and the precautions you and the gym take. If cases of COVID-19 are…
LONDON: Contrary to popular perception, researchers have found that evening exercise is as good as a morning workout. The study…
While it is popularly believed that aerobic exercises might be better for the heart than lifting weights or strength training,…
Sleep helps to consolidate memories, as per a new study. Researchers from Ruhr-Universitat Bochum and the University of Bonn have…
Keto diet has seen sudden popularity because of its dramatic results. Almost everyone who’s looking to lose weight has contemplated…
KOCHI: The self treatment study camp being organised by Nature Life International and led by Dr Jacob Vadakkanchery will be…
KOZHIKODE: Diabetes is a chronic condition affecting about 70 million Indians today and is caused due to a rise in…
NEW DELHI: Practising yoga regularly can slow down ageing of the brain and helps it stay young, claims a study.…
WASHINGTON: Just 20 minutes of meditation twice a day may reduce symptoms of post-traumatic stress disorder (PTSD) in older adults,…
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