Online Workouts are the New Normal: INFS Founder Jyoti Dabas

PUNE: Online fitness apps & trainers have been out there for some time now. Initially,.

Is It Safe to Go to the Gym During the Coronavirus Pandemic?

WASHINGTON: It depends on where you live and the precautions you and the gym take..

Evening Exercise is Good as Morning Workout

LONDON: Contrary to popular perception, researchers have found that evening exercise is as good as.

For a Good Heart Health, Strength Training is Better than Aerobics: Study

While it is popularly believed that aerobic exercises might be better for the heart than.

Sleep is Good for Brain Health, Helps your Brain Organise Memories

Sleep helps to consolidate memories, as per a new study. Researchers from Ruhr-Universitat Bochum and.

Keto Cycling Diet is the New Go-to Weight Loss Trick

Keto diet has seen sudden popularity because of its dramatic results. Almost everyone who’s looking.

Self Treatment Study Camp by Dr Jacob Vadakkanchery from April 23 to 29

KOCHI: The self treatment study camp being organised by Nature Life International and led by.

Raising Awareness about Increasing Incidence of Diabetes in Kozhikode Crucial

KOZHIKODE: Diabetes is a chronic condition affecting about 70 million Indians today and is caused.

Regular Yoga Can Slow Down Ageing of Brain

NEW DELHI: Practising yoga regularly can slow down ageing of the brain and helps it.

Meditating Twice a Day for 20 Mins Cut PTSD Symptoms in Older Adults

WASHINGTON: Just 20 minutes of meditation twice a day may reduce symptoms of post-traumatic stress.